| December 2019 |
| Fri 27: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
14.32g |
|
58.53g |
|
-
|
-
|
| Thu 26: |
227 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
14.45g |
|
24.78g |
|
-
|
-
|
| Thu 19: |
274 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
7.54g |
|
25.37g |
|
-
|
-
|
| November 2019 |
| Thu 14: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
20.45g |
|
53.59g |
|
-
|
-
|
| Mon 11: |
754 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
33.82g |
|
72.08g |
|
-
|
-
|
| July 2019 |
| Tue 9: |
603 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
24.00g |
|
53.00g |
|
-
|
-
|
| Sat 6: |
330 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
14.40g |
|
26.69g |
|
-
|
-
|
| Wed 3: |
329 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
18.15g |
|
33.35g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
1405 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
62.37g |
|
109.59g |
|
-
|
-
|
| Fri 28: |
1096 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
49.00g |
|
134.40g |
|
-
|
-
|
| Wed 26: |
1169 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
41.66g |
|
141.36g |
|
-
|
-
|
| Tue 25: |
1240 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
44.35g |
|
138.93g |
|
-
|
-
|
| Mon 24: |
1586 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.36g |
|
42.11g |
|
160.62g |
|
-
|
-
|
| Sat 15: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
29.53g |
|
64.54g |
|
-
|
-
|
| Thu 13: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
14.10g |
|
14.16g |
|
-
|
-
|
| Wed 12: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
7.64g |
|
57.75g |
|
-
|
-
|
| Tue 11: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
46.27g |
|
32.82g |
|
-
|
-
|
| May 2019 |
| Sat 25: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
33.91g |
|
87.77g |
|
-
|
-
|
| Fri 24: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
35.08g |
|
118.72g |
|
-
|
-
|
| Thu 23: |
311 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
8.37g |
|
52.70g |
|
-
|
-
|
