Weraoka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
43.54g
 
51.61g
 
116.43g
- -
Wed 17: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
53.23g
 
67.78g
 
150.85g
- -
Tue 16: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
43.14g
 
63.18g
 
179.84g
- -
Mon 15: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
39.39g
 
34.05g
 
141.60g
- -
Sun 14: 828 * 64%
Fat:
 
Prot:
 
Carbs:
13.56g
 
159.00g
 
7.14g
- -
Mon 8: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
12.50g
 
1.25g
- -
March 2024
Mon 25: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
41.74g
 
66.04g
 
148.63g
- -
Mon 18: 341 * 26%
Fat:
 
Prot:
 
Carbs:
20.97g
 
12.13g
 
26.17g
- -
Fri 15: 331 * 25%
Fat:
 
Prot:
 
Carbs:
15.98g
 
9.96g
 
40.42g
- -
Thu 14: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
60.77g
 
52.37g
 
144.45g
- -
Wed 13: 728 * 56%
Fat:
 
Prot:
 
Carbs:
21.28g
 
25.55g
 
111.13g
- -
April 2022
Fri 15: 398 * 25%
Fat:
 
Prot:
 
Carbs:
18.68g
 
11.16g
 
47.70g
- -
Thu 14: 966 * 60%
Fat:
 
Prot:
 
Carbs:
33.69g
 
45.89g
 
120.95g
- -
Wed 13: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
28.05g
 
30.63g
 
159.53g
- -
Tue 12: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
31.38g
 
28.84g
 
154.92g
- -
Mon 11: 588 * 37%
Fat:
 
Prot:
 
Carbs:
13.70g
 
52.51g
 
64.37g
- -
Fri 8: 812 * 51%
Fat:
 
Prot:
 
Carbs:
25.66g
 
28.23g
 
114.79g
- -
Thu 7: 582 * 36%
Fat:
 
Prot:
 
Carbs:
19.83g
 
13.39g
 
85.62g
- -
Wed 6: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
51.37g
 
75.04g
 
163.48g
- -
Tue 5: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
63.49g
 
72.88g
 
120.79g
- -
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