| October 2019 |
| Wed 9: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
41.44g |
|
162.94g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
441 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
7.00g |
|
63.06g |
|
-
|
-
|
| Sun 29: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
21.10g |
|
139.90g |
|
-
|
-
|
| Sat 28: |
1342 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
56.70g |
|
105.82g |
|
-
|
-
|
| Sun 22: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
20.55g |
|
14.47g |
|
-
|
-
|
| Sat 21: |
1940 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
56.86g |
|
265.00g |
|
-
|
-
|
| Fri 20: |
824 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
8.63g |
|
142.33g |
|
-
|
-
|
| August 2019 |
| Thu 22: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.02g |
|
0.98g |
|
-
|
-
|
| Mon 19: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
71.91g |
|
171.31g |
|
-
|
-
|
| Sun 18: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
72.70g |
|
85.69g |
|
-
|
-
|
| Sat 17: |
1794 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
48.62g |
|
229.10g |
|
-
|
-
|
| Thu 15: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
22.47g |
|
49.34g |
|
-
|
-
|
| Tue 13: |
892 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
24.87g |
|
102.72g |
|
-
|
-
|
| July 2019 |
| Sat 27: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
34.41g |
|
44.35g |
|
-
|
-
|
| Fri 26: |
342 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
38.23g |
|
33.80g |
|
-
|
-
|
| Thu 25: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
29.26g |
|
160.28g |
|
-
|
-
|
| Wed 24: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
0.88g |
|
10.18g |
|
-
|
-
|
| Tue 23: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
7.62g |
|
35.05g |
|
2315*
|
 2040
|
| Mon 22: |
408 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
26.04g |
|
60.20g |
|
-
|
-
|
| Fri 19: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
8.25g |
|
6.73g |
|
-
|
-
|
