Johann22016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 519 * 22%
Fat:
 
Prot:
 
Carbs:
32.77g
 
36.05g
 
22.46g
435*  84
Wed 26: 1637 * 68%
Fat:
 
Prot:
 
Carbs:
76.97g
 
154.54g
 
76.36g
2697*  1060
Tue 25: 1690 * 70%
Fat:
 
Prot:
 
Carbs:
73.83g
 
155.69g
 
97.80g
4450*  2760
Mon 24: 1573 * 66%
Fat:
 
Prot:
 
Carbs:
65.81g
 
156.02g
 
82.94g
3169*  1596
Sun 23: 1977 * 82%
Fat:
 
Prot:
 
Carbs:
78.85g
 
191.97g
 
119.42g
3538*  1561
Sat 22: - - 756* -
Fri 21: - - 2458* -
Thu 20: - - 3697* -
Wed 19: - - 2870* -
Tue 18: - - 2421* -
Mon 17: - - 2467* -
Sun 16: - - 2195* -
Sat 15: - - 1096* -
Fri 14: - - 1624* -
Thu 13: - - 2981* -
Wed 12: - - 3260* -
Tue 11: - - 1958* -
Mon 10: - - 2613* -
Sun 9: - - 3013* -
Sat 8: - - 3064* -
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