| Daily Average: |
Exercise: 2571 Cals |
|
Food: 1479 Cals |
(Fat: 65.65g, Protein: 138.85g, Carbs: 79.80g) |
| Monthly Total: |
Exercise: 69412 Cals |
|
Food: 7396 Cals |
(Fat: 328.23g, Protein: 694.27g, Carbs: 398.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net -1561 |
|
24
|
Net -1596 |
|
25
|
Net -2760 |
|
26
|
Net -1060 |
|
27
 |
Net 84 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (40%)
Protein (38%)
|
|
*Based on an RDI of 2400 calories (09 May 18)
|
