aidinkaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 759 * 51%
Fat:
 
Prot:
 
Carbs:
42.84g
 
51.93g
 
37.59g
- -
September 2023
Sat 9: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
62.86g
 
59.32g
 
182.49g
- -
August 2021
Thu 26: 187 * 12%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
- -
May 2021
Sun 16: 178 * 12%
Fat:
 
Prot:
 
Carbs:
7.37g
 
12.37g
 
16.87g
- -
April 2021
Wed 14: 915 * 61%
Fat:
 
Prot:
 
Carbs:
28.00g
 
46.73g
 
123.96g
- -
Mon 12: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
26.67g
 
97.64g
 
123.24g
- -
Sun 11: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
82.99g
 
47.29g
 
52.32g
- -
Sat 10: 766 * 51%
Fat:
 
Prot:
 
Carbs:
39.47g
 
62.42g
 
41.32g
- -
Fri 9: 993 * 66%
Fat:
 
Prot:
 
Carbs:
47.89g
 
81.12g
 
63.23g
- -
Thu 8: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
71.18g
 
94.54g
 
70.79g
- -
Wed 7: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
49.31g
 
88.22g
 
94.00g
- -
Tue 6: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
49.60g
 
109.01g
 
92.99g
- -
Mon 5: 700 * 47%
Fat:
 
Prot:
 
Carbs:
31.68g
 
61.21g
 
43.52g
- -
Sun 4: 943 * 63%
Fat:
 
Prot:
 
Carbs:
35.42g
 
60.76g
 
99.19g
- -
Sat 3: 285 * 19%
Fat:
 
Prot:
 
Carbs:
12.34g
 
11.34g
 
33.02g
- -
Fri 2: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
45.25g
 
62.85g
 
116.33g
- -
Thu 1: 923 * 62%
Fat:
 
Prot:
 
Carbs:
34.51g
 
80.59g
 
71.79g
- -
March 2021
Wed 31: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
38.26g
 
99.64g
 
68.72g
- -
Mon 29: 863 * 58%
Fat:
 
Prot:
 
Carbs:
50.99g
 
67.11g
 
32.53g
- -
Sun 28: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
73.95g
 
74.20g
 
91.98g
- -
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