Semenyuk.dasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 603 * 35%
Fat:
 
Prot:
 
Carbs:
51.69g
 
16.07g
 
20.19g
- -
Fri 16: 452 * 27%
Fat:
 
Prot:
 
Carbs:
37.97g
 
20.09g
 
6.03g
- -
Fri 9: 372 * 22%
Fat:
 
Prot:
 
Carbs:
28.55g
 
24.27g
 
2.62g
- -
Thu 1: 389 * 23%
Fat:
 
Prot:
 
Carbs:
29.26g
 
20.04g
 
10.89g
- -
February 2021
Sat 27: 314 * 18%
Fat:
 
Prot:
 
Carbs:
20.59g
 
10.49g
 
23.86g
- -
Thu 25: 678 * 40%
Fat:
 
Prot:
 
Carbs:
60.00g
 
22.60g
 
11.80g
- -
Tue 16: 526 * 31%
Fat:
 
Prot:
 
Carbs:
27.32g
 
15.73g
 
53.43g
- -
Mon 15: 757 * 45%
Fat:
 
Prot:
 
Carbs:
46.47g
 
44.42g
 
40.80g
- -
December 2020
Sat 12: 368 * 22%
Fat:
 
Prot:
 
Carbs:
18.29g
 
26.13g
 
23.07g
- -
November 2020
Thu 26: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
77.99g
 
41.91g
 
44.14g
- -
October 2020
Sun 4: 23 * 1%
Fat:
 
Prot:
 
Carbs:
2.12g
 
0.83g
 
0.20g
- -
September 2020
Thu 10: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.11g
 
2.65g
 
16.25g
- -
Sat 5: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
80.67g
 
47.40g
 
53.43g
- -
August 2020
Fri 28: 142 * 8%
Fat:
 
Prot:
 
Carbs:
3.35g
 
12.18g
 
16.93g
- -
Thu 27: 410 * 24%
Fat:
 
Prot:
 
Carbs:
20.86g
 
34.26g
 
22.51g
- -
Thu 6: 241 * 14%
Fat:
 
Prot:
 
Carbs:
19.32g
 
2.38g
 
14.28g
- -
Tue 4: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
79.85g
 
73.72g
 
30.12g
- -
Mon 3: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
110.16g
 
65.95g
 
56.16g
- -
May 2020
Sat 16: 351 * 21%
Fat:
 
Prot:
 
Carbs:
15.03g
 
29.04g
 
27.23g
- -
Thu 14: 298 * 18%
Fat:
 
Prot:
 
Carbs:
18.26g
 
19.13g
 
23.22g
- -
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