simseks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 488 * 29%
Fat:
 
Prot:
 
Carbs:
3.60g
 
17.10g
 
89.25g
- -
November 2020
Sun 29: 245 * 14%
Fat:
 
Prot:
 
Carbs:
0.85g
 
4.64g
 
61.79g
- -
September 2020
Tue 29: 271 * 16%
Fat:
 
Prot:
 
Carbs:
1.55g
 
30.43g
 
32.00g
- -
August 2020
Sun 9: 174 * 10%
Fat:
 
Prot:
 
Carbs:
0.08g
 
3.40g
 
40.00g
- -
June 2020
Wed 10: 607 * 36%
Fat:
 
Prot:
 
Carbs:
3.20g
 
17.86g
 
114.68g
- -
May 2020
Fri 29: 184 * 11%
Fat:
 
Prot:
 
Carbs:
9.45g
 
13.77g
 
10.80g
- -
May 2019
Sat 11: - - 115* -
Fri 10: - - 293* -
Thu 9: - - 414* -
Wed 8: - - 153* -
Tue 7: - - 280* -
Mon 6: 197 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
47.84g
312*  115
Sun 5: - - 148* -
Sat 4: - - 11* -
Fri 3: - - 136* -
Thu 2: - - 67* -
Wed 1: - - 3* -
April 2019
Tue 30: - - 62* -
Mon 29: - - 89* -
Sun 28: - - 24* -
Sat 27: - - 57* -
Fri 26: - - 215* -
Thu 25: - - 220* -
Wed 24: - - 356* -
Tue 23: - - 174* -
Mon 22: - - 258* -
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