Turzvuk's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 714 Cals (Fat: 28.01g, Protein: 39.80g, Carbs: 74.38g)
Monthly Total: Exercise: 0 Cals   Food: 3572 Cals (Fat: 140.07g, Protein: 199.02g, Carbs: 371.89g)

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30            

Daily Average Calorie Info

36%
of RDI*
(714 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (36%)
 
Protein (22%)
*Based on an RDI of 2000 calories (20 Dec 19)
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