| September 2024 |
| Mon 23: |
-
|
-
|
|
598*
|
-
|
| Sun 22: |
-
|
-
|
|
1721*
|
-
|
| Sat 21: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
44.83g |
|
130.11g |
|
1723*
|
 614
|
| Fri 20: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
63.39g |
|
205.46g |
|
1722*
|
283
|
| Thu 19: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
36.69g |
|
202.42g |
|
1749*
|
477
|
| Wed 18: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
33.82g |
|
114.11g |
|
1724*
|
974
|
| Tue 17: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
71.21g |
|
126.96g |
|
1723*
|
643
|
| Mon 16: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
42.42g |
|
227.36g |
|
1734*
|
228
|
| Sun 15: |
1582 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
42.89g |
|
234.18g |
|
1775*
|
193
|
| Sat 14: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
86.97g |
|
174.19g |
|
1725*
|
327
|
| Fri 13: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
74.60g |
|
140.45g |
|
1770*
|
482
|
| Thu 12: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
68.44g |
|
116.92g |
|
1728*
|
807
|
| Wed 11: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
37.61g |
|
156.24g |
|
1780*
|
872
|
| Tue 10: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
44.71g |
|
139.93g |
|
1844*
|
772
|
| Mon 9: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
41.46g |
|
178.85g |
|
1857*
|
653
|
| Sun 8: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
60.59g |
|
184.51g |
|
1820*
|
591
|
| Sat 7: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
41.18g |
|
162.83g |
|
1964*
|
913
|
| Fri 6: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
41.11g |
|
229.57g |
|
1729*
|
184
|
| Thu 5: |
372 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
7.64g |
|
77.55g |
|
1766*
|
1394
|
| Wed 4: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
82.78g |
|
205.54g |
|
1721*
|
235
|
