Ariankaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 6: 248 * 17%
Fat:
 
Prot:
 
Carbs:
11.65g
 
3.57g
 
32.68g
- -
February 2020
Sat 29: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
35.92g
 
56.71g
 
135.16g
- -
January 2020
Sat 11: 720 * 48%
Fat:
 
Prot:
 
Carbs:
35.16g
 
37.56g
 
60.47g
- -
Fri 10: 263 * 18%
Fat:
 
Prot:
 
Carbs:
7.84g
 
9.24g
 
40.54g
- -
July 2019
Fri 12: 813 * 55%
Fat:
 
Prot:
 
Carbs:
31.26g
 
42.99g
 
93.22g
- -
Thu 11: 821 * 55%
Fat:
 
Prot:
 
Carbs:
34.40g
 
43.45g
 
88.30g
- -
Wed 10: 779 * 52%
Fat:
 
Prot:
 
Carbs:
38.27g
 
32.20g
 
81.49g
- -
Tue 9: 584 * 39%
Fat:
 
Prot:
 
Carbs:
22.94g
 
26.83g
 
70.12g
- -
Mon 8: 749 * 50%
Fat:
 
Prot:
 
Carbs:
39.01g
 
48.30g
 
50.98g
- -
Sun 7: 1474 * 99%
Fat:
 
Prot:
 
Carbs:
63.66g
 
69.53g
 
151.21g
- -
Sat 6: 1326 * 89%
Fat:
 
Prot:
 
Carbs:
70.54g
 
64.50g
 
105.98g
- -
June 2019
Fri 21: 424 * 29%
Fat:
 
Prot:
 
Carbs:
26.45g
 
24.68g
 
21.18g
- -
Thu 20: 846 * 57%
Fat:
 
Prot:
 
Carbs:
39.46g
 
48.28g
 
72.09g
- -
January 2019
Wed 16: 1441 * 97%
Fat:
 
Prot:
 
Carbs:
63.67g
 
85.63g
 
128.23g
- -
September 2018
Wed 5: 378 * 25%
Fat:
 
Prot:
 
Carbs:
8.33g
 
9.86g
 
65.37g
- -
July 2018
Tue 31: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
45.85g
 
59.37g
 
148.24g
- -
Mon 30: 674 * 45%
Fat:
 
Prot:
 
Carbs:
34.12g
 
17.29g
 
81.17g
- -
Thu 26: 1049 * 71%
Fat:
 
Prot:
 
Carbs:
36.71g
 
68.07g
 
110.50g
- -
Wed 25: 1382 * 93%
Fat:
 
Prot:
 
Carbs:
61.23g
 
49.64g
 
157.49g
- -
Tue 24: 460 * 31%
Fat:
 
Prot:
 
Carbs:
9.79g
 
11.45g
 
80.33g
- -
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