Алексия1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 28: 1500 * 81%
Fat:
 
Prot:
 
Carbs:
40.82g
 
90.73g
 
190.07g
- -
Thu 27: 1490 * 81%
Fat:
 
Prot:
 
Carbs:
39.36g
 
95.41g
 
186.92g
- -
Wed 26: 2121 * 115%
Fat:
 
Prot:
 
Carbs:
80.51g
 
146.21g
 
216.98g
- -
Tue 25: 1856 * 100%
Fat:
 
Prot:
 
Carbs:
82.27g
 
127.72g
 
153.62g
- -
Mon 24: 1870 * 101%
Fat:
 
Prot:
 
Carbs:
69.48g
 
91.24g
 
224.14g
- -
Sun 23: 1869 * 101%
Fat:
 
Prot:
 
Carbs:
73.62g
 
114.82g
 
194.56g
- -
Sat 22: 1698 * 92%
Fat:
 
Prot:
 
Carbs:
46.76g
 
77.21g
 
259.13g
- -
Fri 21: 1860 * 101%
Fat:
 
Prot:
 
Carbs:
70.83g
 
97.81g
 
223.50g
- -
Thu 20: 1954 * 106%
Fat:
 
Prot:
 
Carbs:
74.14g
 
130.16g
 
194.79g
- -
Wed 19: 1752 * 95%
Fat:
 
Prot:
 
Carbs:
56.15g
 
94.38g
 
233.14g
- -
Tue 18: 1856 * 100%
Fat:
 
Prot:
 
Carbs:
57.53g
 
135.39g
 
214.91g
- -
Mon 17: 1845 * 100%
Fat:
 
Prot:
 
Carbs:
50.31g
 
169.45g
 
179.60g
- -
Sun 16: 1411 * 76%
Fat:
 
Prot:
 
Carbs:
82.96g
 
21.34g
 
142.41g
- -
Sat 15: 1872 * 101%
Fat:
 
Prot:
 
Carbs:
75.15g
 
101.20g
 
213.08g
- -
Fri 14: 1803 * 98%
Fat:
 
Prot:
 
Carbs:
62.78g
 
96.39g
 
235.13g
- -
Thu 13: 2034 * 103%
Fat:
 
Prot:
 
Carbs:
90.01g
 
134.72g
 
180.31g
- -
Wed 12: 1884 * 95%
Fat:
 
Prot:
 
Carbs:
87.62g
 
152.82g
 
130.35g
- -
Tue 11: 1941 * 121%
Fat:
 
Prot:
 
Carbs:
54.87g
 
171.44g
 
202.95g
- -
Mon 10: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
57.47g
 
143.03g
 
176.16g
- -
Sun 9: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
22.40g
 
57.81g
 
186.76g
- -
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