dasha86-dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 231 * 14%
Fat:
 
Prot:
 
Carbs:
16.01g
 
12.86g
 
8.76g
496*  265
Sun 16: - - 1456* -
Sat 15: - - 1489* -
Fri 14: - - 1472* -
Thu 13: 1981 * 117%
Fat:
 
Prot:
 
Carbs:
90.65g
 
87.83g
 
203.69g
1525*  456
Wed 12: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
43.18g
 
72.09g
 
126.38g
1680*  47
Tue 11: 964 * 57%
Fat:
 
Prot:
 
Carbs:
31.19g
 
78.15g
 
88.21g
1578*  614
Mon 10: 2195 * 129%
Fat:
 
Prot:
 
Carbs:
67.05g
 
115.01g
 
206.30g
1515*  680
Sun 9: 2601 * 153%
Fat:
 
Prot:
 
Carbs:
79.66g
 
62.92g
 
225.76g
1587*  1014
Sat 8: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
64.97g
 
62.50g
 
212.39g
1945*  321
Fri 7: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
52.93g
 
92.69g
 
129.47g
1539*  191
Thu 6: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
47.36g
 
82.55g
 
189.83g
1498*  6
Wed 5: 981 * 58%
Fat:
 
Prot:
 
Carbs:
28.33g
 
111.30g
 
72.29g
2735*  1754
Tue 4: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
27.60g
 
107.16g
 
89.18g
1535*  500
Mon 3: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
34.10g
 
110.98g
 
67.77g
1562*  547
Sun 2: - - 1596* -
Sat 1: - - 1510* -
May 2024
Fri 31: - - 1612* -
Thu 30: - - 1496* -
Wed 29: - - 1567* -
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