alexregimes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 183 * 9%
Fat:
 
Prot:
 
Carbs:
9.60g
 
23.00g
 
1.50g
- -
December 2020
Thu 10: 438 * 21%
Fat:
 
Prot:
 
Carbs:
15.01g
 
56.16g
 
15.89g
- -
November 2020
Mon 16: 215 * 10%
Fat:
 
Prot:
 
Carbs:
5.44g
 
8.22g
 
31.38g
- -
August 2020
Mon 17: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
57.35g
 
44.70g
 
119.34g
- -
Wed 12: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.75g
 
10.05g
- -
Wed 5: 929 * 62%
Fat:
 
Prot:
 
Carbs:
5.07g
 
40.45g
 
181.24g
2268*  1339
Sun 2: 466 * 31%
Fat:
 
Prot:
 
Carbs:
23.75g
 
25.67g
 
35.79g
- -
June 2020
Thu 25: 182 * 12%
Fat:
 
Prot:
 
Carbs:
12.98g
 
12.81g
 
3.35g
- -
Thu 4: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
64.14g
 
43.51g
 
116.34g
- -
May 2020
Sun 31: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
73.93g
 
72.66g
 
102.63g
- -
Sat 30: 852 * 57%
Fat:
 
Prot:
 
Carbs:
37.26g
 
29.33g
 
101.57g
- -
Thu 28: 2080 * 139%
Fat:
 
Prot:
 
Carbs:
116.35g
 
64.51g
 
195.55g
- -
Tue 26: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
50.87g
 
40.20g
 
160.71g
- -
Mon 25: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
41.90g
 
42.08g
 
122.30g
- -
Sun 24: 918 * 61%
Fat:
 
Prot:
 
Carbs:
47.51g
 
40.29g
 
82.23g
- -
Fri 22: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
62.04g
 
66.06g
 
98.37g
- -
Thu 21: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
83.85g
 
57.13g
 
167.62g
- -
Wed 20: 940 * 63%
Fat:
 
Prot:
 
Carbs:
35.57g
 
53.84g
 
90.53g
- -
Tue 19: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
38.89g
 
40.47g
 
143.41g
- -
Mon 18: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
70.68g
 
48.87g
 
137.18g
- -
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