lilimoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 25: 642 * 49%
Fat:
 
Prot:
 
Carbs:
7.42g
 
25.48g
 
128.29g
- -
Sun 24: 938 * 72%
Fat:
 
Prot:
 
Carbs:
29.81g
 
68.36g
 
113.38g
- -
Sat 23: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
50.74g
 
104.31g
 
116.36g
- -
Fri 22: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
72.87g
 
73.76g
 
132.98g
- -
Thu 21: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
53.36g
 
83.21g
 
191.79g
- -
Wed 20: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
45.38g
 
38.97g
 
195.56g
- -
Tue 19: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
62.73g
 
28.75g
 
139.93g
- -
Sun 10: - - 1445* -
Sat 9: - - 1625* -
May 2018
Wed 23: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
42.26g
 
62.49g
 
138.99g
2229*  1043
Tue 22: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
40.22g
 
85.11g
 
113.07g
1791*  621
Fri 18: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
18.84g
 
50.25g
 
169.66g
- -
Thu 17: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
58.72g
 
38.20g
 
248.96g
1467*  137
Wed 16: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
49.64g
 
53.01g
 
213.01g
1682*  152
Tue 15: 958 * 68%
Fat:
 
Prot:
 
Carbs:
20.95g
 
43.44g
 
150.93g
- -
Mon 14: 644 * 46%
Fat:
 
Prot:
 
Carbs:
21.14g
 
40.73g
 
79.38g
1489*  845
Sun 13: 769 * 45%
Fat:
 
Prot:
 
Carbs:
14.34g
 
43.71g
 
120.65g
1774*  1005
Sat 12: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
70.59g
 
143.96g
 
107.40g
- -
Fri 11: 621 * 37%
Fat:
 
Prot:
 
Carbs:
16.98g
 
30.28g
 
85.16g
- -
Thu 10: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
15.94g
 
44.80g
 
200.42g
- -
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