julsnik90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 23: 443 * 32%
Fat:
 
Prot:
 
Carbs:
13.89g
 
25.10g
 
57.85g
- -
Tue 22: 742 * 53%
Fat:
 
Prot:
 
Carbs:
27.86g
 
49.59g
 
76.08g
2027*  1285
Mon 21: 964 * 69%
Fat:
 
Prot:
 
Carbs:
43.38g
 
31.86g
 
115.42g
- -
January 2022
Tue 11: 157 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.00g
 
3.00g
- -
November 2020
Wed 18: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
80.67g
 
93.40g
 
88.88g
- -
Tue 17: 181 * 13%
Fat:
 
Prot:
 
Carbs:
6.19g
 
7.01g
 
23.57g
- -
September 2020
Wed 30: 1502 * 108%
Fat:
 
Prot:
 
Carbs:
56.85g
 
54.55g
 
191.78g
- -
Tue 29: 1320 * 95%
Fat:
 
Prot:
 
Carbs:
60.87g
 
60.38g
 
137.98g
- -
July 2019
Fri 19: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
44.88g
 
48.17g
 
115.22g
- -
Thu 18: 1668 120%
Fat:
 
Prot:
 
Carbs:
77.71g
 
76.33g
 
164.70g
- -
Wed 17: 969 * 70%
Fat:
 
Prot:
 
Carbs:
47.91g
 
34.46g
 
100.91g
- -
Tue 16: 1704 * 123%
Fat:
 
Prot:
 
Carbs:
50.61g
 
71.67g
 
214.42g
- -
Mon 15: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
43.74g
 
59.63g
 
139.26g
- -
May 2019
Thu 30: 1275 * 92%
Fat:
 
Prot:
 
Carbs:
55.83g
 
39.52g
 
152.19g
- -
April 2019
Thu 11: 686 * 49%
Fat:
 
Prot:
 
Carbs:
35.12g
 
19.80g
 
74.55g
- -
February 2019
Thu 14: 799 * 57%
Fat:
 
Prot:
 
Carbs:
23.61g
 
24.57g
 
126.54g
1968*  1169
November 2018
Thu 29: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
45.03g
 
47.40g
 
177.33g
1988*  705
Wed 28: 1405 * 101%
Fat:
 
Prot:
 
Carbs:
35.27g
 
80.59g
 
193.50g
- -
Tue 27: 1208 * 87%
Fat:
 
Prot:
 
Carbs:
46.57g
 
53.15g
 
150.64g
1955*  747
June 2018
Fri 29: 1067 * 77%
Fat:
 
Prot:
 
Carbs:
45.47g
 
46.69g
 
116.92g
1848*  781
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