Lana2412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 18: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
45.98g
 
54.01g
 
197.52g
1686*  270
Thu 17: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
25.62g
 
41.77g
 
170.91g
1652*  578
Tue 15: 127 * 7%
Fat:
 
Prot:
 
Carbs:
9.50g
 
7.93g
 
2.13g
- -
Sun 13: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
109.40g
 
41.09g
 
139.40g
1734*  23
Sat 12: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
91.68g
 
64.76g
 
149.50g
1772*  88
Fri 11: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
87.24g
 
53.38g
 
107.37g
- -
Thu 10: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
58.79g
 
94.87g
 
155.04g
1743*  216
Wed 9: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
77.99g
 
110.86g
 
108.23g
1669*  3
Tue 8: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
68.13g
 
75.05g
 
138.73g
- -
Mon 7: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
65.35g
 
72.11g
 
160.64g
1811*  316
Sun 6: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
66.60g
 
67.97g
 
187.19g
1867*  263
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