Mia-Mikaela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 31: 1935 * 88%
Fat:
 
Prot:
 
Carbs:
76.33g
 
94.07g
 
214.23g
3149*  1214
Wed 30: 1943 * 88%
Fat:
 
Prot:
 
Carbs:
109.40g
 
99.05g
 
124.05g
- -
Tue 29: 1921 * 87%
Fat:
 
Prot:
 
Carbs:
87.48g
 
117.86g
 
147.06g
- -
Fri 25: 1855 * 84%
Fat:
 
Prot:
 
Carbs:
62.35g
 
67.97g
 
260.65g
- -
Tue 22: 1923 * 87%
Fat:
 
Prot:
 
Carbs:
82.72g
 
75.07g
 
215.45g
3147*  1224
Mon 21: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
61.05g
 
94.16g
 
176.20g
3252*  1588
Sun 20: 2106 * 96%
Fat:
 
Prot:
 
Carbs:
83.21g
 
85.52g
 
250.39g
- -
Sat 19: 1980 * 90%
Fat:
 
Prot:
 
Carbs:
100.67g
 
85.02g
 
183.00g
3174*  1194
Fri 18: 2138 * 97%
Fat:
 
Prot:
 
Carbs:
92.29g
 
69.29g
 
251.06g
- -
Thu 17: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
90.18g
 
70.34g
 
195.30g
- -
Wed 16: 2267 * 103%
Fat:
 
Prot:
 
Carbs:
84.01g
 
108.40g
 
263.79g
3155*  888
Tue 15: 2065 * 94%
Fat:
 
Prot:
 
Carbs:
82.16g
 
84.27g
 
235.03g
3182*  1117
Mon 14: 2103 * 96%
Fat:
 
Prot:
 
Carbs:
89.36g
 
51.83g
 
263.52g
3182*  1079
Sun 13: 2259 * 103%
Fat:
 
Prot:
 
Carbs:
104.97g
 
52.09g
 
278.15g
3219*  960
Sat 12: 2257 * 103%
Fat:
 
Prot:
 
Carbs:
56.34g
 
64.06g
 
322.83g
- -
Fri 11: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
83.26g
 
98.64g
 
230.14g
- -
Thu 10: 1855 * 84%
Fat:
 
Prot:
 
Carbs:
77.62g
 
75.77g
 
175.64g
3224*  1369
Wed 9: 2088 * 95%
Fat:
 
Prot:
 
Carbs:
62.49g
 
89.06g
 
272.39g
3176*  1088
Tue 8: 2193 * 100%
Fat:
 
Prot:
 
Carbs:
52.02g
 
89.41g
 
322.81g
3260*  1067
Mon 7: 2103 * 96%
Fat:
 
Prot:
 
Carbs:
77.96g
 
89.69g
 
255.84g
3253*  1150
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