OWLNYC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 31: 1139 * 114%
Fat:
 
Prot:
 
Carbs:
53.09g
 
70.61g
 
99.68g
- -
Mon 16: 1064 * 107%
Fat:
 
Prot:
 
Carbs:
40.50g
 
51.59g
 
127.81g
4307*  3243
Sun 15: 1209 * 121%
Fat:
 
Prot:
 
Carbs:
76.85g
 
43.62g
 
89.52g
5424*  4215
Sat 14: 1120 * 112%
Fat:
 
Prot:
 
Carbs:
50.25g
 
54.50g
 
112.75g
- -
Fri 13: 1412 * 141%
Fat:
 
Prot:
 
Carbs:
87.36g
 
100.76g
 
56.56g
- -
Thu 12: 686 * 69%
Fat:
 
Prot:
 
Carbs:
22.15g
 
71.73g
 
55.96g
- -
Wed 11: 1250 * 125%
Fat:
 
Prot:
 
Carbs:
63.52g
 
60.70g
 
124.67g
- -
Tue 10: 1286 * 129%
Fat:
 
Prot:
 
Carbs:
78.40g
 
79.21g
 
67.25g
3301*  2015
Mon 9: 820 * 82%
Fat:
 
Prot:
 
Carbs:
26.64g
 
38.63g
 
114.65g
2717*  1897
Sun 8: 634 * 63%
Fat:
 
Prot:
 
Carbs:
32.15g
 
35.77g
 
59.94g
2886*  2252
Sat 7: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
35.98g
 
76.88g
 
112.19g
2900*  1813
Fri 6: 419 * 42%
Fat:
 
Prot:
 
Carbs:
24.26g
 
15.28g
 
37.28g
2745*  2326
Thu 5: 957 * 96%
Fat:
 
Prot:
 
Carbs:
43.77g
 
56.69g
 
86.27g
2626*  1669
Wed 4: 1149 * 115%
Fat:
 
Prot:
 
Carbs:
57.38g
 
54.50g
 
107.09g
2523*  1374
Tue 3: 1063 * 106%
Fat:
 
Prot:
 
Carbs:
34.47g
 
100.71g
 
86.86g
2972*  1909
Mon 2: 668 * 67%
Fat:
 
Prot:
 
Carbs:
21.30g
 
54.78g
 
69.15g
2432*  1764
Sun 1: 276 * 28%
Fat:
 
Prot:
 
Carbs:
14.06g
 
19.31g
 
16.68g
2801*  2525
June 2018
Sat 30: 980 * 98%
Fat:
 
Prot:
 
Carbs:
32.12g
 
33.96g
 
142.02g
2819*  1839
Fri 29: 1105 * 111%
Fat:
 
Prot:
 
Carbs:
41.35g
 
30.31g
 
154.54g
2861*  1756
Thu 28: 948 * 95%
Fat:
 
Prot:
 
Carbs:
44.70g
 
67.91g
 
74.92g
3146*  2198
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