dilan okt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 20: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
83.37g
 
69.43g
 
120.36g
2192*  682
Sat 19: 773 * 45%
Fat:
 
Prot:
 
Carbs:
39.75g
 
23.19g
 
84.18g
1974*  1201
Fri 18: 684 * 40%
Fat:
 
Prot:
 
Carbs:
32.15g
 
21.02g
 
80.16g
1974*  1290
Thu 17: 739 * 43%
Fat:
 
Prot:
 
Carbs:
29.23g
 
22.60g
 
101.60g
1892*  1153
Wed 16: 705 * 41%
Fat:
 
Prot:
 
Carbs:
19.20g
 
38.03g
 
98.88g
1885*  1180
Tue 15: 922 * 54%
Fat:
 
Prot:
 
Carbs:
48.05g
 
51.66g
 
69.35g
2226*  1304
Mon 14: 932 * 55%
Fat:
 
Prot:
 
Carbs:
43.69g
 
35.56g
 
101.98g
1943*  1011
Sun 13: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
67.14g
 
60.48g
 
144.15g
2240*  867
Sat 12: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
70.39g
 
49.81g
 
71.24g
1883*  828
Fri 11: 955 * 56%
Fat:
 
Prot:
 
Carbs:
49.90g
 
68.05g
 
59.44g
2065*  1110
Thu 10: 934 * 55%
Fat:
 
Prot:
 
Carbs:
46.50g
 
42.79g
 
90.95g
2182*  1248
Wed 9: 802 * 47%
Fat:
 
Prot:
 
Carbs:
50.22g
 
42.23g
 
50.25g
2566*  1764
Tue 8: 680 * 40%
Fat:
 
Prot:
 
Carbs:
22.86g
 
43.25g
 
78.80g
2189*  1509
Mon 7: 646 * 38%
Fat:
 
Prot:
 
Carbs:
28.46g
 
40.25g
 
58.07g
2194*  1548
Sun 6: 660 * 39%
Fat:
 
Prot:
 
Carbs:
24.74g
 
30.52g
 
89.02g
2097*  1437
Sat 5: 594 * 35%
Fat:
 
Prot:
 
Carbs:
22.05g
 
23.49g
 
79.86g
2029*  1435
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