selin7512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 14: 950 * 56%
Fat:
 
Prot:
 
Carbs:
53.86g
 
21.09g
 
98.48g
- -
Tue 12: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
41.63g
 
46.19g
 
190.51g
- -
Mon 11: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
71.83g
 
55.02g
 
239.79g
2570*  794
Sun 10: 885 * 52%
Fat:
 
Prot:
 
Carbs:
27.98g
 
26.23g
 
139.73g
- -
Sat 9: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
32.39g
 
46.59g
 
175.06g
- -
Fri 8: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
56.23g
 
84.20g
 
211.92g
2580*  876
Wed 6: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
57.08g
 
46.02g
 
237.27g
2346*  713
Sat 2: 809 * 48%
Fat:
 
Prot:
 
Carbs:
33.69g
 
28.74g
 
97.00g
- -
May 2018
Thu 31: 472 * 28%
Fat:
 
Prot:
 
Carbs:
28.52g
 
23.66g
 
29.48g
2150*  1678
Mon 28: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
86.98g
 
39.82g
 
97.99g
1608*  268
Sun 27: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
50.31g
 
18.75g
 
126.40g
2144*  1133
Fri 25: 232 * 14%
Fat:
 
Prot:
 
Carbs:
8.54g
 
12.37g
 
26.47g
- -
Sat 19: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
41.71g
 
47.19g
 
160.76g
2144*  949
Fri 18: 887 * 44%
Fat:
 
Prot:
 
Carbs:
25.10g
 
42.32g
 
125.35g
2153*  1266
Thu 17: 924 * 46%
Fat:
 
Prot:
 
Carbs:
35.23g
 
28.71g
 
122.50g
2351*  1427
Wed 16: 825 * 41%
Fat:
 
Prot:
 
Carbs:
34.00g
 
51.34g
 
81.88g
1788*  963
Tue 15: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
55.99g
 
61.29g
 
300.10g
2249*  330
Mon 14: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
42.38g
 
58.59g
 
302.04g
- -
Sun 13: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
29.94g
 
41.75g
 
243.56g
- -
Sat 12: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
20.00g
 
61.38g
 
184.40g
2156*  1053
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