mila şirin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 17: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
22.99g
 
35.49g
 
186.97g
- -
Wed 16: 951 * 95%
Fat:
 
Prot:
 
Carbs:
18.28g
 
35.66g
 
164.72g
- -
Tue 15: 554 * 55%
Fat:
 
Prot:
 
Carbs:
15.23g
 
17.65g
 
88.85g
- -
Mon 14: 982 * 98%
Fat:
 
Prot:
 
Carbs:
68.42g
 
16.03g
 
83.88g
- -
Sun 13: 992 * 99%
Fat:
 
Prot:
 
Carbs:
32.83g
 
38.25g
 
135.05g
- -
Sat 12: 757 * 76%
Fat:
 
Prot:
 
Carbs:
27.36g
 
15.58g
 
112.60g
- -
Fri 11: 1370 * 137%
Fat:
 
Prot:
 
Carbs:
33.77g
 
55.57g
 
213.76g
- -
Thu 10: 639 * 64%
Fat:
 
Prot:
 
Carbs:
24.74g
 
21.29g
 
84.88g
- -
Wed 9: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
27.46g
 
57.42g
 
136.43g
- -
Tue 8: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
25.89g
 
53.73g
 
166.93g
- -
Mon 7: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
49.92g
 
30.53g
 
189.16g
- -
Sun 6: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
63.29g
 
32.15g
 
156.43g
1373*  79
Fri 4: 723 * 52%
Fat:
 
Prot:
 
Carbs:
33.56g
 
18.05g
 
87.57g
- -
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