| October 2023 |
| Mon 2: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
7.80g |
|
54.30g |
|
-
|
-
|
| Sun 1: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
21.37g |
|
88.07g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
29.38g |
|
42.04g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
6.12g |
|
20.67g |
|
-
|
-
|
| Tue 29: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
79.15g |
|
79.33g |
|
-
|
-
|
| Fri 25: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
8.06g |
|
24.15g |
|
-
|
-
|
| Tue 22: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
17.50g |
|
101.50g |
|
-
|
-
|
| Sun 20: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
36.56g |
|
82.75g |
|
-
|
-
|
| Sat 19: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
32.57g |
|
100.44g |
|
-
|
-
|
| Thu 17: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
9.56g |
|
21.47g |
|
-
|
-
|
| Mon 14: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
25.65g |
|
43.01g |
|
-
|
-
|
| Sun 13: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
31.73g |
|
67.71g |
|
-
|
-
|
| Sun 6: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
15.36g |
|
65.87g |
|
-
|
-
|
| Sat 5: |
1635 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
87.52g |
|
68.96g |
|
142.07g |
|
-
|
-
|
| Tue 1: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
17.86g |
|
76.04g |
|
-
|
-
|
| July 2023 |
| Sun 9: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
26.18g |
|
70.90g |
|
-
|
-
|
| Sat 8: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.20g |
|
32.55g |
|
-
|
-
|
| Wed 5: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
16.25g |
|
100.75g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
11.72g |
|
42.56g |
|
-
|
-
|
| Mon 26: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
50.07g |
|
82.56g |
|
-
|
-
|
