Т а т ь я н а's Diet Calendar - September 2024

Daily Average:	Exercise: 1779 Cals		Food: 529 Cals	(Fat: 30.33g, Protein: 12.11g, Carbs: 53.21g)
Monthly Total:	Exercise: 26683 Cals		Food: 529 Cals	(Fat: 30.33g, Protein: 12.11g, Carbs: 53.21g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1646*

529*

1842*

Net -1313

1716*

1676*

1783*

2149*

2847*

1649*

1786*

1739*

1718*

1769*

1645*

1731*

987*

Daily Average Calorie Info

28%

of RDI*

(529 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (51%)

Protein (9%)

*Based on an RDI of 1900 calories (25 May 21)