| Daily Average: |
Exercise: 3288 Cals |
|
Food: 1960 Cals |
(Fat: 42.57g, Protein: 85.19g, Carbs: 232.00g) |
| Monthly Total: |
Exercise: 9863 Cals |
|
Food: 37238 Cals |
(Fat: 808.85g, Protein: 1618.63g, Carbs: 4407.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1690 |
|
2
|
Net -2182 |
|
3
|
Net -1285 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (23%)
Protein (21%)
|
|
*Based on an RDI of 2200 calories (24 Jun 24)
|
