juwitakho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 15: 281 * 13%
Fat:
 
Prot:
 
Carbs:
9.67g
 
37.51g
 
10.49g
1122*  841
Tue 14: 767 * 37%
Fat:
 
Prot:
 
Carbs:
10.36g
 
35.79g
 
142.70g
2293*  1526
Mon 13: - - 2453* -
Fri 10: 416 * 20%
Fat:
 
Prot:
 
Carbs:
0.05g
 
31.28g
 
68.09g
2160*  1744
Wed 8: 126 * 6%
Fat:
 
Prot:
 
Carbs:
0.05g
 
23.28g
 
8.09g
2504*  2378
Tue 7: - - 2766* -
Fri 3: - - 2068* -
Thu 2: - - 2546* -
Wed 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
1812*  1810
April 2019
Tue 30: - - 1924* -
Mon 29: - - 1732* -
Sat 27: - - 1846* -
Thu 25: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
28.20g
 
104.99g
 
96.80g
2059*  997
Wed 24: 1344 * 64%
Fat:
 
Prot:
 
Carbs:
53.46g
 
66.56g
 
147.07g
- -
Tue 23: 126 * 6%
Fat:
 
Prot:
 
Carbs:
0.05g
 
23.28g
 
8.09g
1804*  1678
Mon 22: 936 * 45%
Fat:
 
Prot:
 
Carbs:
11.53g
 
88.43g
 
123.02g
2643*  1707
Sat 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
2520*  2518
Fri 19: - - 1811* -
Thu 18: - - 2022* -
Tue 16: - - 2011* -
Mon 15: 357 * 17%
Fat:
 
Prot:
 
Carbs:
6.09g
 
11.89g
 
70.78g
2589*  2232
Get the app
    
© 2024 FatSecret. All rights reserved.