| October 2022 |
| Wed 5: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
39.71g |
|
56.04g |
|
-
|
-
|
| Tue 4: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
48.45g |
|
131.03g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
60.48g |
|
136.95g |
|
-
|
-
|
| Fri 9: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
14.59g |
|
42.38g |
|
-
|
-
|
| Sat 3: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
23.95g |
|
126.23g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
49.87g |
|
125.51g |
|
-
|
-
|
| Sun 21: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
36.73g |
|
88.00g |
|
-
|
-
|
| Sat 20: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
41.35g |
|
117.06g |
|
-
|
-
|
| Fri 19: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
70.56g |
|
136.72g |
|
-
|
-
|
| Sun 14: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
6.64g |
|
33.85g |
|
-
|
-
|
| Sat 13: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
41.69g |
|
80.68g |
|
-
|
-
|
| Fri 12: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
15.19g |
|
77.90g |
|
-
|
-
|
| Wed 10: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
63.42g |
|
102.32g |
|
-
|
-
|
| Tue 9: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
60.76g |
|
160.06g |
|
-
|
-
|
| Mon 8: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.82g |
|
37.85g |
|
157.71g |
|
-
|
-
|
| Sun 7: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
28.85g |
|
63.01g |
|
-
|
-
|
| Sat 6: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
21.46g |
|
67.84g |
|
-
|
-
|
| Fri 5: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
38.40g |
|
102.30g |
|
-
|
-
|
| Thu 4: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.18g |
|
35.79g |
|
124.95g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
19.86g |
|
104.67g |
|
-
|
-
|
