kle447's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 474 * 30%
Fat:
 
Prot:
 
Carbs:
21.96g
 
27.04g
 
44.72g
5*  469
July 2024
Wed 31: 1710 * 108%
Fat:
 
Prot:
 
Carbs:
114.00g
 
79.81g
 
95.83g
223*  1487
May 2019
Mon 20: 320 * 20%
Fat:
 
Prot:
 
Carbs:
10.35g
 
16.24g
 
38.96g
- -
Sat 18: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
48.65g
 
79.57g
 
137.40g
- -
Fri 17: 1386 * 88%
Fat:
 
Prot:
 
Carbs:
58.76g
 
71.04g
 
154.40g
- -
Thu 16: 1510 * 95%
Fat:
 
Prot:
 
Carbs:
74.74g
 
95.83g
 
124.20g
- -
Wed 15: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
55.68g
 
64.57g
 
100.06g
- -
Tue 14: 1334 * 84%
Fat:
 
Prot:
 
Carbs:
50.23g
 
57.36g
 
170.67g
- -
Mon 13: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
41.11g
 
72.04g
 
167.54g
- -
Sun 12: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
69.85g
 
68.95g
 
161.50g
- -
Fri 10: 153 * 12%
Fat:
 
Prot:
 
Carbs:
10.40g
 
13.16g
 
0.81g
- -
Wed 8: 1802 * 139%
Fat:
 
Prot:
 
Carbs:
70.44g
 
85.28g
 
209.33g
- -
Tue 7: 2036 * 157%
Fat:
 
Prot:
 
Carbs:
71.88g
 
90.77g
 
259.77g
- -
Mon 6: 2561 * 197%
Fat:
 
Prot:
 
Carbs:
122.37g
 
105.61g
 
263.28g
- -
Sun 5: 1735 * 133%
Fat:
 
Prot:
 
Carbs:
100.65g
 
71.16g
 
161.53g
- -
Sat 4: 1861 * 143%
Fat:
 
Prot:
 
Carbs:
50.77g
 
88.35g
 
233.71g
- -
April 2019
Mon 1: 978 * 75%
Fat:
 
Prot:
 
Carbs:
59.03g
 
41.09g
 
71.05g
- -
December 2018
Tue 4: 459 * 35%
Fat:
 
Prot:
 
Carbs:
12.28g
 
13.52g
 
75.24g
- -
Mon 3: 240 * 18%
Fat:
 
Prot:
 
Carbs:
12.78g
 
10.77g
 
20.85g
- -
Sat 1: 137 * 11%
Fat:
 
Prot:
 
Carbs:
4.63g
 
12.97g
 
10.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.