natayarych's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 12: 299 * 25%
Fat:
 
Prot:
 
Carbs:
8.68g
 
9.55g
 
48.06g
- -
Wed 11: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
49.40g
 
34.71g
 
137.55g
- -
June 2018
Sun 17: 551 * 46%
Fat:
 
Prot:
 
Carbs:
1.50g
 
26.44g
 
96.60g
- -
Sat 2: 713 * 59%
Fat:
 
Prot:
 
Carbs:
37.58g
 
29.53g
 
64.97g
- -
Fri 1: 68 * 6%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
May 2018
Wed 16: 157 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.01g
 
2.99g
- -
Mon 14: 926 * 77%
Fat:
 
Prot:
 
Carbs:
49.14g
 
44.03g
 
87.00g
- -
Sun 13: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
39.52g
 
59.32g
 
137.86g
2243*  1117
Sat 12: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
67.52g
 
73.26g
 
135.82g
- -
Fri 11: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
33.12g
 
87.77g
 
95.44g
3068*  2043
Thu 10: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
61.27g
 
83.01g
 
22.11g
- -
Wed 9: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
53.84g
 
49.43g
 
126.56g
2109*  961
Tue 8: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
55.31g
 
56.96g
 
110.44g
2153*  1007
Mon 7: 907 * 76%
Fat:
 
Prot:
 
Carbs:
39.49g
 
47.00g
 
97.20g
2588*  1681
Sun 6: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
69.28g
 
61.01g
 
95.24g
2211*  1013
Sat 5: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
53.86g
 
80.73g
 
91.67g
2458*  1288
Fri 4: 157 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.01g
 
2.99g
2748*  2591
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