| September 2022 |
| Mon 19: |
472 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
6.60g |
|
64.00g |
|
-
|
-
|
| Sun 18: |
427 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
17.38g |
|
14.00g |
|
-
|
-
|
| Fri 16: |
688 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
35.06g |
|
54.41g |
|
-
|
-
|
| Thu 15: |
1899 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
108.28g |
|
36.24g |
|
195.53g |
|
-
|
-
|
| Wed 14: |
734 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
26.20g |
|
98.17g |
|
-
|
-
|
| Tue 13: |
1997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
112.38g |
|
67.69g |
|
174.32g |
|
-
|
-
|
| Mon 12: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
42.95g |
|
181.29g |
|
-
|
-
|
| Fri 9: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
43.15g |
|
146.63g |
|
-
|
-
|
| Thu 8: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
19.50g |
|
150.10g |
|
-
|
-
|
| Wed 7: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
28.24g |
|
181.85g |
|
-
|
-
|
| Sun 4: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
63.69g |
|
198.09g |
|
-
|
-
|
| Sat 3: |
1428 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
50.55g |
|
214.80g |
|
-
|
-
|
| Fri 2: |
2311 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
107.07g |
|
108.53g |
|
232.00g |
|
-
|
-
|
| Thu 1: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
67.15g |
|
131.48g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
55.27g |
|
145.59g |
|
-
|
-
|
| Tue 30: |
1950 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.46g |
|
80.99g |
|
216.69g |
|
-
|
-
|
| Mon 29: |
1283 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
84.72g |
|
152.97g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
855 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
41.30g |
|
92.38g |
|
-
|
-
|
| Mon 30: |
1888 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.05g |
|
81.53g |
|
169.82g |
|
-
|
-
|
| August 2019 |
| Tue 20: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
5.17g |
|
7.36g |
|
-
|
-
|
