| November 2021 |
| Thu 11: |
1899 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
94.47g |
|
109.75g |
|
131.34g |
|
-
|
-
|
| Wed 10: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
77.90g |
|
115.40g |
|
-
|
-
|
| Tue 9: |
1543 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
101.47g |
|
136.93g |
|
-
|
-
|
| Mon 8: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
80.42g |
|
179.97g |
|
-
|
-
|
| Fri 5: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
5.25g |
|
10.88g |
|
-
|
-
|
| Thu 4: |
1735 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
143.50g |
|
165.64g |
|
-
|
-
|
| Wed 3: |
2011 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
85.86g |
|
82.97g |
|
191.86g |
|
-
|
-
|
| Mon 1: |
2055 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
143.33g |
|
197.32g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
97.76g |
|
199.19g |
|
-
|
-
|
| Wed 27: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
54.66g |
|
167.61g |
|
-
|
-
|
| Tue 26: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
108.81g |
|
150.04g |
|
-
|
-
|
| Mon 25: |
2047 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
117.43g |
|
239.76g |
|
-
|
-
|
| Fri 22: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
88.44g |
|
135.80g |
|
-
|
-
|
| Thu 21: |
1610 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
126.48g |
|
176.80g |
|
-
|
-
|
| Wed 20: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
110.60g |
|
118.91g |
|
-
|
-
|
| Tue 19: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
98.16g |
|
143.42g |
|
-
|
-
|
| Mon 18: |
1748 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
113.43g |
|
148.39g |
|
-
|
-
|
| Fri 15: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
81.21g |
|
197.38g |
|
-
|
-
|
| Thu 14: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
97.61g |
|
86.83g |
|
-
|
-
|
| Wed 13: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
106.66g |
|
157.15g |
|
-
|
-
|
