| September 2021 |
| Tue 14: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
26.62g |
|
55.99g |
|
-
|
-
|
| Mon 13: |
1546 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
68.55g |
|
145.69g |
|
-
|
-
|
| Fri 10: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
41.89g |
|
114.34g |
|
-
|
-
|
| Thu 9: |
1491 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
58.54g |
|
162.46g |
|
-
|
-
|
| January 2021 |
| Sun 17: |
568 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
29.58g |
|
52.59g |
|
-
|
-
|
| Sat 16: |
593 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
30.20g |
|
52.84g |
|
-
|
-
|
| Fri 15: |
1889 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
109.85g |
|
189.73g |
|
-
|
-
|
| Thu 14: |
1960 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
124.34g |
|
191.75g |
|
-
|
-
|
| Wed 13: |
547 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
27.43g |
|
51.61g |
|
-
|
-
|
| Tue 12: |
1889 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
104.78g |
|
220.25g |
|
-
|
-
|
| Mon 11: |
1927 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.86g |
|
76.84g |
|
188.04g |
|
-
|
-
|
| Sun 10: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
50.39g |
|
160.03g |
|
-
|
-
|
| Sat 9: |
1636 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
78.87g |
|
225.47g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
27.56g |
|
58.08g |
|
-
|
-
|
| Thu 10: |
1020 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
43.86g |
|
104.53g |
|
-
|
-
|
| Wed 9: |
1628 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
120.67g |
|
158.15g |
|
-
|
-
|
| Tue 8: |
2135 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
97.13g |
|
104.91g |
|
210.41g |
|
-
|
-
|
| Mon 7: |
709 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
35.89g |
|
41.05g |
|
-
|
-
|
| Sun 6: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
76.79g |
|
144.80g |
|
-
|
-
|
