Louisa Wang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
33.10g
 
66.26g
 
159.07g
- -
Wed 10: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
42.77g
 
65.38g
 
145.53g
- -
Tue 9: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
29.36g
 
61.64g
 
174.90g
1817*  675
Mon 8: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
31.20g
 
58.41g
 
184.36g
- -
Sun 7: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
28.60g
 
50.08g
 
192.27g
- -
Sat 6: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
55.31g
 
55.20g
 
191.77g
1727*  261
Fri 5: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
25.66g
 
46.16g
 
178.35g
- -
Thu 4: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
32.88g
 
48.19g
 
202.27g
1730*  438
Wed 3: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
31.66g
 
45.69g
 
202.61g
1783*  544
Tue 2: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
35.68g
 
42.01g
 
174.83g
1792*  638
Mon 1: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
35.87g
 
47.46g
 
184.59g
1734*  541
May 2020
Sun 31: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
31.40g
 
44.92g
 
142.55g
1723*  722
Sat 30: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
38.91g
 
64.90g
 
211.18g
1550*  129
Fri 29: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
34.68g
 
57.67g
 
168.96g
1801*  620
Thu 28: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
25.83g
 
58.02g
 
159.36g
1822*  729
Wed 27: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
30.89g
 
48.02g
 
174.03g
1763*  611
Tue 26: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
28.13g
 
53.18g
 
157.25g
1790*  724
Mon 25: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
11.64g
 
36.83g
 
222.04g
1724*  642
Sun 24: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
7.48g
 
33.91g
 
222.73g
1853*  786
October 2019
Thu 24: 789 * 53%
Fat:
 
Prot:
 
Carbs:
13.88g
 
46.19g
 
127.96g
- -
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