bigstan_55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 1308 * 58%
Fat:
 
Prot:
 
Carbs:
24.10g
 
90.75g
 
175.45g
- -
Mon 23: 1077 * 48%
Fat:
 
Prot:
 
Carbs:
27.46g
 
91.66g
 
118.43g
- -
Fri 20: 1396 * 62%
Fat:
 
Prot:
 
Carbs:
50.95g
 
105.45g
 
132.88g
- -
Thu 19: 1671 * 74%
Fat:
 
Prot:
 
Carbs:
67.36g
 
88.05g
 
175.91g
- -
Wed 18: 1566 * 70%
Fat:
 
Prot:
 
Carbs:
53.26g
 
63.25g
 
206.24g
- -
Tue 17: 2044 * 91%
Fat:
 
Prot:
 
Carbs:
101.07g
 
115.14g
 
165.86g
- -
Mon 16: 1889 * 84%
Fat:
 
Prot:
 
Carbs:
59.22g
 
70.36g
 
262.08g
- -
Mon 2: 1436 * 64%
Fat:
 
Prot:
 
Carbs:
49.17g
 
117.95g
 
124.23g
- -
April 2022
Fri 29: 1500 * 67%
Fat:
 
Prot:
 
Carbs:
36.34g
 
128.13g
 
158.55g
- -
Thu 28: 1304 * 58%
Fat:
 
Prot:
 
Carbs:
61.23g
 
80.50g
 
146.33g
- -
Wed 27: 1379 * 61%
Fat:
 
Prot:
 
Carbs:
35.28g
 
68.32g
 
191.34g
- -
Tue 26: 2463 * 109%
Fat:
 
Prot:
 
Carbs:
102.50g
 
157.84g
 
210.80g
- -
Mon 25: 2066 * 92%
Fat:
 
Prot:
 
Carbs:
65.70g
 
85.96g
 
274.04g
- -
Sun 24: 1432 * 64%
Fat:
 
Prot:
 
Carbs:
64.54g
 
61.71g
 
147.73g
- -
Sat 23: 2161 * 96%
Fat:
 
Prot:
 
Carbs:
116.89g
 
88.64g
 
174.01g
- -
Fri 22: 2863 * 127%
Fat:
 
Prot:
 
Carbs:
118.62g
 
117.90g
 
326.21g
- -
Thu 21: 2160 * 96%
Fat:
 
Prot:
 
Carbs:
113.21g
 
99.15g
 
176.53g
- -
Wed 20: 2009 * 89%
Fat:
 
Prot:
 
Carbs:
64.42g
 
173.84g
 
180.10g
- -
Tue 19: 2197 * 98%
Fat:
 
Prot:
 
Carbs:
64.61g
 
147.33g
 
255.17g
- -
Sun 17: 1389 * 62%
Fat:
 
Prot:
 
Carbs:
53.79g
 
84.44g
 
140.19g
- -
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