irinaline1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: - - 2053* -
Tue 17: - - 3688* -
Mon 16: 2062 * 206%
Fat:
 
Prot:
 
Carbs:
107.69g
 
44.75g
 
241.37g
3695*  1633
Sun 15: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
23.98g
 
118.43g
 
84.77g
3570*  2508
Sat 14: - - 3906* -
Fri 13: - - 3513* -
Thu 12: - - 3669* -
Wed 11: 220 * 22%
Fat:
 
Prot:
 
Carbs:
3.67g
 
29.38g
 
11.10g
3625*  3405
Tue 10: - - 2964* -
Mon 9: - - 3531* -
Sun 8: - - 3697* -
Sat 7: - - 3651* -
Fri 6: - - 3763* -
Thu 5: - - 2912* -
Wed 4: - - 3822* -
Tue 3: 642 * 64%
Fat:
 
Prot:
 
Carbs:
15.93g
 
69.79g
 
43.12g
3581*  2939
Mon 2: - - 5232* -
Sun 1: - - 3695* -
August 2024
Sat 31: - - 3618* -
Fri 30: - - 3738* -
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