| Daily Average: |
Exercise: 3588 Cals |
|
Food: 1088 Cals |
(Fat: 43.82g, Protein: 62.38g, Carbs: 108.48g) |
| Monthly Total: |
Exercise: 68179 Cals |
|
Food: 5440 Cals |
(Fat: 219.10g, Protein: 311.88g, Carbs: 542.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -2939 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -3405 |
|
12
|
13
|
14
|
15
|
Net -2508 |
|
16
|
Net -1633 |
|
17
|
18
|
19
|
Net -512 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1000 calories (14 May 24)
|
