firsana07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 22: 604 * 61%
Fat:
 
Prot:
 
Carbs:
11.51g
 
18.22g
 
111.72g
- -
Tue 17: 834 * 84%
Fat:
 
Prot:
 
Carbs:
17.39g
 
20.63g
 
163.81g
- -
Mon 16: 543 * 54%
Fat:
 
Prot:
 
Carbs:
11.92g
 
22.40g
 
96.76g
- -
Sun 15: 373 * 37%
Fat:
 
Prot:
 
Carbs:
4.53g
 
11.37g
 
83.87g
- -
Sat 14: 452 * 45%
Fat:
 
Prot:
 
Carbs:
9.58g
 
8.79g
 
89.80g
- -
June 2018
Sun 24: 787 * 79%
Fat:
 
Prot:
 
Carbs:
4.36g
 
14.30g
 
195.70g
- -
Sat 23: 1215 * 122%
Fat:
 
Prot:
 
Carbs:
41.61g
 
61.67g
 
164.04g
- -
Fri 22: 1654 * 166%
Fat:
 
Prot:
 
Carbs:
78.27g
 
61.22g
 
176.50g
- -
Mon 4: 765 * 77%
Fat:
 
Prot:
 
Carbs:
35.07g
 
82.13g
 
29.93g
- -
Sun 3: 359 * 36%
Fat:
 
Prot:
 
Carbs:
6.83g
 
18.18g
 
61.03g
- -
May 2018
Thu 17: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
58.28g
 
36.87g
 
98.83g
- -
Tue 15: 368 * 37%
Fat:
 
Prot:
 
Carbs:
23.91g
 
19.50g
 
22.90g
- -
Mon 14: 259 * 26%
Fat:
 
Prot:
 
Carbs:
14.30g
 
23.14g
 
10.10g
- -
Sun 13: 100 * 10%
Fat:
 
Prot:
 
Carbs:
7.50g
 
1.68g
 
6.25g
- -
Thu 10: 580 * 58%
Fat:
 
Prot:
 
Carbs:
20.76g
 
21.44g
 
76.40g
- -
Wed 9: 782 * 78%
Fat:
 
Prot:
 
Carbs:
27.92g
 
12.84g
 
120.75g
- -
Tue 8: 581 * 58%
Fat:
 
Prot:
 
Carbs:
19.93g
 
20.58g
 
80.30g
- -
Mon 7: 976 * 98%
Fat:
 
Prot:
 
Carbs:
29.43g
 
57.12g
 
129.93g
2098*  1122
Sun 6: 999 * 100%
Fat:
 
Prot:
 
Carbs:
43.27g
 
68.86g
 
83.06g
- -
Sat 5: 491 * 49%
Fat:
 
Prot:
 
Carbs:
8.93g
 
16.96g
 
101.88g
2198*  1707
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