Panda_23rus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1308 * 57%
Fat:
 
Prot:
 
Carbs:
60.91g
 
103.94g
 
82.71g
- -
July 2024
Sun 21: 1532 * 67%
Fat:
 
Prot:
 
Carbs:
65.09g
 
87.71g
 
143.08g
- -
Sat 20: 1710 * 74%
Fat:
 
Prot:
 
Carbs:
82.88g
 
90.02g
 
162.62g
- -
September 2023
Sat 9: 1524 * 64%
Fat:
 
Prot:
 
Carbs:
73.55g
 
97.48g
 
119.46g
- -
June 2023
Wed 21: 2064 * 86%
Fat:
 
Prot:
 
Carbs:
92.10g
 
137.72g
 
176.66g
- -
May 2023
Mon 22: 1566 * 65%
Fat:
 
Prot:
 
Carbs:
66.56g
 
130.88g
 
117.50g
- -
Tue 2: 1697 * 71%
Fat:
 
Prot:
 
Carbs:
82.68g
 
101.55g
 
140.91g
- -
April 2023
Sun 23: 1470 * 61%
Fat:
 
Prot:
 
Carbs:
83.54g
 
75.82g
 
105.16g
- -
March 2023
Tue 21: 319 * 13%
Fat:
 
Prot:
 
Carbs:
12.25g
 
17.57g
 
30.68g
- -
Wed 8: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
74.99g
 
93.44g
 
121.39g
- -
February 2023
Sat 4: 1997 * 125%
Fat:
 
Prot:
 
Carbs:
103.47g
 
124.78g
 
137.47g
- -
Thu 2: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
78.36g
 
94.75g
 
105.15g
- -
January 2023
Tue 31: 1874 * 78%
Fat:
 
Prot:
 
Carbs:
84.50g
 
50.50g
 
227.90g
- -
Sun 8: 1587 * 66%
Fat:
 
Prot:
 
Carbs:
66.82g
 
108.10g
 
142.45g
- -
October 2022
Tue 4: 2363 * 98%
Fat:
 
Prot:
 
Carbs:
76.31g
 
152.47g
 
275.18g
- -
September 2022
Thu 1: 1692 * 70%
Fat:
 
Prot:
 
Carbs:
64.88g
 
106.21g
 
180.60g
- -
August 2022
Mon 22: 1839 * 77%
Fat:
 
Prot:
 
Carbs:
67.31g
 
133.48g
 
182.38g
- -
Fri 19: 2575 * 107%
Fat:
 
Prot:
 
Carbs:
113.34g
 
133.99g
 
269.80g
- -
July 2022
Wed 6: 1326 * 55%
Fat:
 
Prot:
 
Carbs:
57.39g
 
121.98g
 
75.94g
- -
May 2022
Wed 11: 1768 * 74%
Fat:
 
Prot:
 
Carbs:
90.02g
 
126.94g
 
128.29g
- -
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