monid12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 26: 775 * 52%
Fat:
 
Prot:
 
Carbs:
26.18g
 
23.63g
 
109.82g
- -
Fri 25: 307 * 20%
Fat:
 
Prot:
 
Carbs:
13.21g
 
12.65g
 
34.60g
- -
Thu 24: 778 * 52%
Fat:
 
Prot:
 
Carbs:
14.46g
 
32.38g
 
126.98g
- -
Wed 23: 877 * 58%
Fat:
 
Prot:
 
Carbs:
28.22g
 
21.61g
 
130.76g
- -
Tue 22: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
40.17g
 
43.53g
 
171.40g
- -
Mon 21: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
34.40g
 
37.28g
 
169.40g
- -
Fri 18: 645 * 43%
Fat:
 
Prot:
 
Carbs:
11.66g
 
18.37g
 
106.16g
- -
Thu 17: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
16.45g
 
22.85g
 
197.19g
- -
Wed 16: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
57.01g
 
67.76g
 
190.28g
- -
Tue 15: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
35.78g
 
70.30g
 
196.72g
- -
April 2021
Wed 28: 203 * 14%
Fat:
 
Prot:
 
Carbs:
12.92g
 
6.66g
 
12.70g
- -
March 2021
Fri 12: 937 * 62%
Fat:
 
Prot:
 
Carbs:
37.55g
 
51.82g
 
101.55g
- -
Sun 7: 593 * 40%
Fat:
 
Prot:
 
Carbs:
17.93g
 
21.43g
 
87.87g
- -
Fri 5: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
99.21g
 
82.98g
 
97.43g
- -
Thu 4: 619 * 41%
Fat:
 
Prot:
 
Carbs:
29.58g
 
33.12g
 
61.65g
- -
Tue 2: 134 * 9%
Fat:
 
Prot:
 
Carbs:
2.10g
 
4.85g
 
25.65g
- -
Mon 1: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
65.24g
 
92.55g
 
66.56g
- -
February 2021
Sat 27: 390 * 26%
Fat:
 
Prot:
 
Carbs:
16.94g
 
36.61g
 
23.68g
- -
Fri 26: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
59.20g
 
78.14g
 
101.79g
- -
Thu 25: 859 * 57%
Fat:
 
Prot:
 
Carbs:
52.30g
 
36.84g
 
69.25g
- -
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