| February 2024 |
| Tue 13: |
270 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
22.66g |
|
6.25g |
|
-
|
-
|
| Thu 8: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
17.99g |
|
12.76g |
|
-
|
-
|
| Wed 7: |
754 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
53.60g |
|
25.72g |
|
-
|
-
|
| Tue 6: |
747 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
55.71g |
|
35.74g |
|
-
|
-
|
| Sun 4: |
663 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
40.37g |
|
19.27g |
|
-
|
-
|
| Sat 3: |
197 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
8.13g |
|
19.70g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
308 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
11.95g |
|
38.59g |
|
-
|
-
|
| Tue 30: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
64.97g |
|
56.55g |
|
-
|
-
|
| Mon 29: |
407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
18.22g |
|
47.05g |
|
-
|
-
|
| Sat 27: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
13.86g |
|
82.96g |
|
-
|
-
|
| Fri 26: |
669 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
38.05g |
|
86.27g |
|
-
|
-
|
| Thu 25: |
454 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
25.38g |
|
54.13g |
|
-
|
-
|
| Wed 24: |
791 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
63.69g |
|
55.98g |
|
-
|
-
|
| Tue 23: |
872 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
52.00g |
|
66.66g |
|
1620*
|
 748
|
| Sat 20: |
245 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
28.19g |
|
7.07g |
|
-
|
-
|
| Wed 17: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
16.71g |
|
39.93g |
|
-
|
-
|
| Tue 16: |
637 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
32.01g |
|
55.40g |
|
-
|
-
|
| Fri 12: |
739 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
33.95g |
|
103.02g |
|
-
|
-
|
| Thu 11: |
759 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
33.36g |
|
138.22g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
91 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
2.08g |
|
18.37g |
|
-
|
-
|
