DafraKT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 8: 923 * 58%
Fat:
 
Prot:
 
Carbs:
35.16g
 
42.03g
 
105.61g
- -
Sat 7: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
50.74g
 
66.13g
 
208.81g
- -
Fri 6: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
74.04g
 
67.31g
 
168.08g
- -
Thu 5: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
44.39g
 
52.55g
 
157.56g
- -
Wed 4: 429 * 27%
Fat:
 
Prot:
 
Carbs:
21.18g
 
18.80g
 
39.05g
- -
Tue 3: 908 * 57%
Fat:
 
Prot:
 
Carbs:
32.56g
 
23.17g
 
126.21g
- -
Sun 1: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
62.93g
 
53.60g
 
205.82g
- -
June 2018
Sat 30: 343 * 21%
Fat:
 
Prot:
 
Carbs:
11.73g
 
11.50g
 
47.32g
- -
Mon 25: 587 * 37%
Fat:
 
Prot:
 
Carbs:
27.02g
 
26.86g
 
54.05g
- -
Sun 24: 665 * 42%
Fat:
 
Prot:
 
Carbs:
22.29g
 
15.48g
 
98.16g
- -
Sat 23: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
39.51g
 
53.70g
 
176.19g
- -
Wed 20: 559 * 35%
Fat:
 
Prot:
 
Carbs:
17.64g
 
13.11g
 
82.41g
- -
Tue 19: 2014 * 126%
Fat:
 
Prot:
 
Carbs:
97.49g
 
82.27g
 
243.27g
- -
Mon 18: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
74.42g
 
41.19g
 
207.30g
- -
Sun 17: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
106.15g
 
70.66g
 
249.76g
- -
Sat 16: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
62.11g
 
52.45g
 
141.42g
- -
Fri 15: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
93.67g
 
53.33g
 
242.68g
- -
Sat 9: - - 2217* -
Mon 4: 199 * 12%
Fat:
 
Prot:
 
Carbs:
5.54g
 
7.41g
 
29.84g
- -
Fri 1: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
35.67g
 
42.13g
 
162.93g
- -
May 2018
Thu 31: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
59.71g
 
29.44g
 
154.73g
- -
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