angel_gis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 753 * 68%
Fat:
 
Prot:
 
Carbs:
33.89g
 
23.12g
 
89.53g
- -
Tue 4: 1500 * 136%
Fat:
 
Prot:
 
Carbs:
57.32g
 
81.08g
 
162.81g
- -
November 2020
Mon 23: 918 * 83%
Fat:
 
Prot:
 
Carbs:
48.53g
 
33.64g
 
88.15g
1255*  337
October 2020
Tue 6: 1643 * 149%
Fat:
 
Prot:
 
Carbs:
80.58g
 
55.80g
 
178.86g
- -
June 2020
Mon 15: 1313 * 119%
Fat:
 
Prot:
 
Carbs:
47.05g
 
42.52g
 
180.83g
- -
May 2020
Wed 13: 930 * 85%
Fat:
 
Prot:
 
Carbs:
42.03g
 
44.77g
 
92.40g
- -
Tue 12: 1168 * 106%
Fat:
 
Prot:
 
Carbs:
57.09g
 
34.70g
 
130.89g
- -
Mon 11: 1740 * 158%
Fat:
 
Prot:
 
Carbs:
79.56g
 
44.11g
 
211.72g
- -
Sun 10: 1121 * 102%
Fat:
 
Prot:
 
Carbs:
62.24g
 
49.67g
 
93.83g
- -
Sat 9: 776 * 71%
Fat:
 
Prot:
 
Carbs:
37.02g
 
25.39g
 
89.73g
- -
Fri 8: 640 * 58%
Fat:
 
Prot:
 
Carbs:
33.55g
 
21.38g
 
65.16g
- -
Thu 7: 969 * 88%
Fat:
 
Prot:
 
Carbs:
57.83g
 
28.49g
 
87.21g
- -
Wed 6: 906 * 82%
Fat:
 
Prot:
 
Carbs:
36.29g
 
36.18g
 
110.83g
- -
Tue 5: 1204 * 109%
Fat:
 
Prot:
 
Carbs:
53.10g
 
45.40g
 
136.14g
- -
Mon 4: 885 * 80%
Fat:
 
Prot:
 
Carbs:
31.44g
 
32.20g
 
123.43g
- -
Sun 3: 1264 * 115%
Fat:
 
Prot:
 
Carbs:
53.11g
 
46.97g
 
155.20g
- -
Sat 2: 1199 * 109%
Fat:
 
Prot:
 
Carbs:
50.83g
 
43.38g
 
147.68g
- -
Fri 1: 1175 * 107%
Fat:
 
Prot:
 
Carbs:
66.19g
 
45.79g
 
100.32g
- -
April 2020
Thu 30: 907 * 82%
Fat:
 
Prot:
 
Carbs:
48.45g
 
35.75g
 
78.21g
- -
Wed 29: 975 * 89%
Fat:
 
Prot:
 
Carbs:
47.60g
 
53.58g
 
90.36g
- -
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