dylandqn_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 917 * 26%
Fat:
 
Prot:
 
Carbs:
73.73g
 
55.57g
 
1.50g
- -
Wed 29: 1685 * 48%
Fat:
 
Prot:
 
Carbs:
46.80g
 
119.01g
 
181.37g
- -
Tue 28: 2725 * 78%
Fat:
 
Prot:
 
Carbs:
70.02g
 
204.64g
 
300.99g
- -
Mon 27: 1550 * 44%
Fat:
 
Prot:
 
Carbs:
41.16g
 
84.98g
 
205.24g
- -
Sat 25: 894 * 26%
Fat:
 
Prot:
 
Carbs:
33.71g
 
56.96g
 
80.91g
- -
Fri 24: 505 * 14%
Fat:
 
Prot:
 
Carbs:
7.12g
 
33.49g
 
75.88g
- -
Tue 21: 968 * 28%
Fat:
 
Prot:
 
Carbs:
60.11g
 
93.31g
 
18.29g
- -
Mon 20: 1780 * 51%
Fat:
 
Prot:
 
Carbs:
39.01g
 
171.54g
 
174.54g
- -
Sun 19: 1017 * 29%
Fat:
 
Prot:
 
Carbs:
34.70g
 
44.36g
 
125.38g
- -
Sat 18: 473 * 14%
Fat:
 
Prot:
 
Carbs:
23.25g
 
36.35g
 
24.94g
- -
Thu 16: 2732 * 78%
Fat:
 
Prot:
 
Carbs:
55.02g
 
170.92g
 
368.92g
- -
Wed 15: 2344 * 67%
Fat:
 
Prot:
 
Carbs:
60.38g
 
154.39g
 
284.23g
- -
Tue 14: 1998 * 57%
Fat:
 
Prot:
 
Carbs:
50.38g
 
207.98g
 
165.69g
- -
Mon 13: 2479 * 71%
Fat:
 
Prot:
 
Carbs:
51.57g
 
226.85g
 
266.12g
- -
Mon 6: 3107 * 89%
Fat:
 
Prot:
 
Carbs:
78.11g
 
262.53g
 
319.65g
- -
Sat 4: 2312 * 66%
Fat:
 
Prot:
 
Carbs:
58.07g
 
179.75g
 
251.32g
- -
Fri 3: 2996 * 86%
Fat:
 
Prot:
 
Carbs:
78.82g
 
215.59g
 
351.10g
- -
Thu 2: 2748 * 79%
Fat:
 
Prot:
 
Carbs:
82.23g
 
230.92g
 
259.96g
- -
Wed 1: 2750 * 79%
Fat:
 
Prot:
 
Carbs:
60.05g
 
247.25g
 
264.29g
- -
April 2024
Tue 30: 2752 * 79%
Fat:
 
Prot:
 
Carbs:
45.17g
 
211.78g
 
365.49g
- -
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