irka-chernih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: - - 79* -
Tue 7: - - 467* -
Mon 6: - - 693* -
Sun 5: - - 139* -
Sat 4: - - 352* -
Fri 3: - - 697* -
Thu 2: - - 558* -
Wed 1: - - 278* -
April 2024
Tue 30: - - 792* -
Mon 29: 508 * 36%
Fat:
 
Prot:
 
Carbs:
27.70g
 
23.06g
 
40.34g
453*  55
Sun 28: - - 150* -
Sat 27: 676 * 48%
Fat:
 
Prot:
 
Carbs:
34.30g
 
19.91g
 
74.31g
64*  612
Fri 26: 809 * 58%
Fat:
 
Prot:
 
Carbs:
35.44g
 
31.24g
 
96.51g
615*  194
Thu 25: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
51.16g
 
45.86g
 
97.06g
376*  640
Wed 24: 352 * 25%
Fat:
 
Prot:
 
Carbs:
13.70g
 
13.63g
 
45.02g
364*  12
Tue 23: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
49.08g
 
50.71g
 
111.20g
528*  561
Mon 22: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
76.21g
 
66.38g
 
87.84g
410*  897
Sun 21: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
57.15g
 
92.25g
 
84.98g
97*  1124
Sat 20: - - 200* -
Fri 19: - - 455* -
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