tunatunak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 13: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
51.92g
 
49.10g
 
188.06g
- -
January 2021
Wed 13: 895 * 50%
Fat:
 
Prot:
 
Carbs:
29.67g
 
48.88g
 
107.15g
- -
Tue 12: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
40.16g
 
38.53g
 
176.68g
- -
March 2020
Thu 26: 458 * 25%
Fat:
 
Prot:
 
Carbs:
23.47g
 
19.98g
 
38.95g
- -
August 2019
Thu 22: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
50.56g
 
60.92g
 
142.48g
- -
July 2019
Wed 10: 305 * 17%
Fat:
 
Prot:
 
Carbs:
8.92g
 
14.79g
 
38.55g
- -
Tue 9: 1727 96%
Fat:
 
Prot:
 
Carbs:
80.49g
 
98.29g
 
143.45g
- -
Mon 8: 1742 97%
Fat:
 
Prot:
 
Carbs:
65.64g
 
84.83g
 
201.79g
- -
Thu 4: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
35.91g
 
34.02g
 
182.89g
- -
Wed 3: 1782 99%
Fat:
 
Prot:
 
Carbs:
46.15g
 
115.66g
 
221.86g
- -
Tue 2: 1686 94%
Fat:
 
Prot:
 
Carbs:
53.30g
 
72.86g
 
211.52g
- -
Mon 1: 1673 93%
Fat:
 
Prot:
 
Carbs:
60.12g
 
80.20g
 
199.45g
- -
June 2019
Tue 25: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
44.10g
 
85.28g
 
198.15g
- -
Mon 24: 1595 89%
Fat:
 
Prot:
 
Carbs:
57.96g
 
76.91g
 
188.29g
- -
Fri 21: 423 * 24%
Fat:
 
Prot:
 
Carbs:
25.22g
 
6.82g
 
42.61g
- -
Thu 20: 1534 85%
Fat:
 
Prot:
 
Carbs:
48.66g
 
69.18g
 
211.16g
- -
Wed 19: 1845 102%
Fat:
 
Prot:
 
Carbs:
46.83g
 
109.05g
 
245.33g
- -
Tue 18: 1412 78%
Fat:
 
Prot:
 
Carbs:
47.21g
 
51.82g
 
196.74g
- -
Mon 17: 1799 100%
Fat:
 
Prot:
 
Carbs:
87.29g
 
98.09g
 
152.89g
- -
Fri 14: 758 * 42%
Fat:
 
Prot:
 
Carbs:
24.80g
 
32.14g
 
101.83g
- -
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