ekertarım's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 296 * 25%
Fat:
 
Prot:
 
Carbs:
4.60g
 
7.19g
 
63.19g
- -
Tue 4: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
54.39g
 
19.44g
 
133.87g
- -
May 2024
Thu 30: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
61.41g
 
26.90g
 
149.67g
- -
September 2022
Tue 20: 851 * 71%
Fat:
 
Prot:
 
Carbs:
23.63g
 
19.04g
 
138.73g
- -
Thu 8: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
19.48g
 
29.82g
 
187.63g
- -
Wed 7: 1506 * 126%
Fat:
 
Prot:
 
Carbs:
51.23g
 
36.05g
 
222.23g
- -
Tue 6: 2559 * 213%
Fat:
 
Prot:
 
Carbs:
108.61g
 
93.03g
 
299.19g
- -
Mon 5: 924 * 77%
Fat:
 
Prot:
 
Carbs:
46.46g
 
29.92g
 
113.22g
- -
Sun 4: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
17.00g
 
33.45g
 
222.39g
- -
Sat 3: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
65.05g
 
28.97g
 
252.43g
- -
Fri 2: 1847 * 154%
Fat:
 
Prot:
 
Carbs:
55.48g
 
52.60g
 
287.66g
- -
Thu 1: 860 * 72%
Fat:
 
Prot:
 
Carbs:
26.73g
 
26.46g
 
131.18g
- -
August 2022
Wed 31: 322 * 27%
Fat:
 
Prot:
 
Carbs:
15.64g
 
10.40g
 
35.94g
- -
Tue 30: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
19.30g
 
44.87g
 
218.51g
- -
Mon 29: 2920 * 243%
Fat:
 
Prot:
 
Carbs:
41.42g
 
80.36g
 
549.54g
- -
Sun 28: 1955 * 163%
Fat:
 
Prot:
 
Carbs:
99.97g
 
40.94g
 
223.36g
- -
Sat 27: 2143 * 179%
Fat:
 
Prot:
 
Carbs:
83.42g
 
54.02g
 
294.73g
- -
February 2021
Sun 14: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
55.28g
 
52.00g
 
142.25g
- -
July 2020
Thu 9: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
68.87g
 
25.19g
 
129.82g
- -
Tue 7: 718 * 26%
Fat:
 
Prot:
 
Carbs:
32.11g
 
14.95g
 
97.80g
- -
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