özyozgat66's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 766 Cals (Fat: 24.56g, Protein: 19.96g, Carbs: 114.80g)
Monthly Total: Exercise: 0 Cals   Food: 5363 Cals (Fat: 171.95g, Protein: 139.69g, Carbs: 803.61g)

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Daily Average Calorie Info

64%
of RDI*
(766 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
*Based on an RDI of 1200 calories (09 Jul 20)
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