люсьен8488's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
41.73g
 
28.13g
 
196.77g
- -
March 2024
Fri 22: 300 * 18%
Fat:
 
Prot:
 
Carbs:
16.74g
 
17.01g
 
19.63g
- -
Thu 21: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
68.78g
 
103.78g
 
141.17g
- -
September 2023
Wed 20: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
90.40g
 
76.80g
 
159.44g
- -
June 2023
Wed 21: 128 * 8%
Fat:
 
Prot:
 
Carbs:
2.80g
 
9.80g
 
15.82g
- -
Tue 20: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
62.94g
 
57.82g
 
115.85g
- -
January 2023
Tue 17: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
26.37g
 
51.80g
 
164.85g
- -
Mon 16: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
51.00g
 
74.46g
 
175.87g
- -
Mon 9: 160 * 9%
Fat:
 
Prot:
 
Carbs:
11.35g
 
11.07g
 
3.10g
- -
May 2022
Thu 12: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
60.09g
 
101.59g
 
162.57g
- -
Wed 11: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
66.03g
 
62.80g
 
242.00g
- -
March 2021
Fri 12: 126 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
31.50g
- -
February 2021
Sun 7: 558 * 33%
Fat:
 
Prot:
 
Carbs:
30.69g
 
20.84g
 
48.25g
- -
Sat 6: 696 * 41%
Fat:
 
Prot:
 
Carbs:
20.45g
 
49.64g
 
82.28g
- -
November 2019
Mon 11: 118 * 7%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.56g
 
29.81g
- -
July 2019
Fri 26: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
63.69g
 
79.19g
 
215.03g
- -
Wed 24: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
80.46g
 
67.63g
 
128.60g
- -
May 2019
Wed 15: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
50.49g
 
48.52g
 
97.26g
1627*  598
February 2019
Sat 16: 801 * 47%
Fat:
 
Prot:
 
Carbs:
28.07g
 
54.27g
 
83.01g
- -
Fri 15: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
45.32g
 
106.99g
 
99.67g
- -
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