ganisnaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 247 * 23%
Fat:
 
Prot:
 
Carbs:
13.59g
 
2.99g
 
28.74g
- -
Mon 22: 393 * 36%
Fat:
 
Prot:
 
Carbs:
11.00g
 
9.66g
 
62.00g
- -
October 2020
Mon 26: 175 * 16%
Fat:
 
Prot:
 
Carbs:
7.50g
 
20.05g
 
6.71g
- -
Sat 10: 339 * 31%
Fat:
 
Prot:
 
Carbs:
18.74g
 
5.06g
 
39.17g
- -
September 2020
Wed 23: 972 * 89%
Fat:
 
Prot:
 
Carbs:
29.96g
 
24.96g
 
155.86g
- -
Thu 17: 293 * 27%
Fat:
 
Prot:
 
Carbs:
7.20g
 
10.44g
 
44.51g
1966*  1673
August 2020
Tue 4: 235 * 21%
Fat:
 
Prot:
 
Carbs:
3.89g
 
2.29g
 
50.95g
- -
July 2020
Mon 13: 1085 * 100%
Fat:
 
Prot:
 
Carbs:
18.05g
 
56.05g
 
171.60g
- -
Sat 11: 224 * 14%
Fat:
 
Prot:
 
Carbs:
3.95g
 
3.24g
 
47.82g
- -
Wed 8: 532 * 33%
Fat:
 
Prot:
 
Carbs:
31.46g
 
36.06g
 
25.04g
- -
Tue 7: 558 * 35%
Fat:
 
Prot:
 
Carbs:
20.62g
 
24.10g
 
70.75g
- -
Mon 6: 942 * 59%
Fat:
 
Prot:
 
Carbs:
44.16g
 
43.51g
 
89.82g
- -
Sun 5: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.00g
- -
June 2020
Mon 22: 660 * 41%
Fat:
 
Prot:
 
Carbs:
28.16g
 
20.64g
 
84.47g
- -
February 2020
Fri 21: 936 * 78%
Fat:
 
Prot:
 
Carbs:
23.89g
 
46.23g
 
139.55g
- -
November 2019
Sat 2: 625 * 52%
Fat:
 
Prot:
 
Carbs:
25.45g
 
13.72g
 
91.71g
- -
October 2019
Thu 24: 436 * 36%
Fat:
 
Prot:
 
Carbs:
26.44g
 
14.17g
 
37.43g
- -
Wed 23: 334 * 28%
Fat:
 
Prot:
 
Carbs:
14.12g
 
4.88g
 
47.42g
- -
Tue 22: 1556 * 130%
Fat:
 
Prot:
 
Carbs:
61.34g
 
62.71g
 
167.60g
- -
July 2019
Fri 12: 930 * 62%
Fat:
 
Prot:
 
Carbs:
25.65g
 
44.93g
 
127.65g
2016*  1086
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