indah_rastra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 17: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
36.25g
 
99.06g
 
151.66g
- -
Thu 16: 700 * 47%
Fat:
 
Prot:
 
Carbs:
25.46g
 
44.75g
 
74.10g
- -
Wed 15: 2100 * 140%
Fat:
 
Prot:
 
Carbs:
91.66g
 
77.10g
 
253.55g
- -
Sat 4: 2575 * 172%
Fat:
 
Prot:
 
Carbs:
73.91g
 
120.63g
 
354.39g
- -
November 2018
Sun 25: 405 * 27%
Fat:
 
Prot:
 
Carbs:
9.33g
 
28.74g
 
49.22g
- -
Mon 19: 941 * 63%
Fat:
 
Prot:
 
Carbs:
45.00g
 
35.18g
 
103.37g
- -
Sun 18: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
37.12g
 
68.72g
 
174.01g
- -
Sat 17: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
66.40g
 
74.07g
 
241.64g
- -
Fri 16: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
43.79g
 
71.13g
 
280.34g
- -
July 2018
Thu 26: 965 * 64%
Fat:
 
Prot:
 
Carbs:
32.16g
 
33.58g
 
135.21g
- -
Wed 25: 1954 * 130%
Fat:
 
Prot:
 
Carbs:
62.61g
 
71.50g
 
278.86g
- -
Tue 24: 483 * 32%
Fat:
 
Prot:
 
Carbs:
12.22g
 
19.54g
 
75.60g
- -
Mon 23: 179 * 12%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.50g
 
32.00g
- -
Sun 22: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
48.84g
 
87.19g
 
217.77g
- -
Sat 21: 773 * 52%
Fat:
 
Prot:
 
Carbs:
33.27g
 
49.26g
 
66.91g
- -
Wed 18: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
37.28g
 
46.78g
 
126.15g
- -
Tue 17: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
60.54g
 
69.80g
 
193.81g
- -
Mon 16: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
55.81g
 
58.22g
 
187.73g
- -
Sun 15: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
38.79g
 
46.92g
 
159.43g
- -
June 2018
Fri 15: 943 * 63%
Fat:
 
Prot:
 
Carbs:
43.21g
 
58.94g
 
80.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.